How to Stay Positive, Youthful & Happy?
• Throw out non-essentials. This includes anything that is not essential for You to live life well.
• Keep only cheerful friends. The grouches pull you down.
• Keep learning. Learn more about the computer, crafts, gardening, whatever, even ham radio. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.
• Enjoy the simple things.
• Laugh often, long and loud. Laugh until you gasp for breath.
• The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
• Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
• Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
• Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is. What are guilt trips? Guilt trips are about violating boundaries. It is a way of manipulating people to get a desired outcome through indirect and passive-aggressive tactics.
• Tell the people you love that you love them, at every opportunity.
And Remember
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
Your Well Wisher
Dr APJ Abdul Kalam, Former President of India:
YOU say that our Government is inefficient.
YOU say that our laws are too old.
YOU say that the municipality does not pick up the garbage.
YOU say that the phones don't work, the railways are a joke. The airline is the worst in the world, mails never reach their destination.
YOU say that our country has been fed to the dogs and is the absolute pits.
YOU say that the System is corrupt. In such a dealing, Someone Gives, the Other Takes, both are to equally blame.
YOU say, say and say.
What is Your Role? And what do YOU do about it?
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